INDIVIDUAL THERAPY
I offer evidence-based psychological therapy interventions to adults with a range of difficulties, including the following:
- depression
- anxiety
- trauma symptoms
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- problematic relationship patterns
- low self-esteem
- self-criticism
- adjustment to neurological conditions, including acquired brain injury, spinal injuries, and multiple sclerosis
- panic attacks
- phobias
- eating disorders
This is not an exhaustive list, so please get in touch if your difficulty does not fit any of these categories to see how I may be able to help you.
I specialise in offering the following therapy approaches:
- Cognitive Analytic Therapy (CAT) - you can find out more about CAT from the Association of Cognitive Analytic Therapy website here
- Eye Movement Desensitisation and Reprocessing (EMDR) - you can find out more about EMDR from the EMDR Association UK website here
I also offer and integrate the following approaches into my practice:
- Cognitive Behavioural Therapy (CBT)
- Compassion Focussed Therapy (CFT)
- Acceptance and Commitment Therapy (ACT)