INDIVIDUAL THERAPY

I offer evidence-based psychological therapy interventions to adults with a range of difficulties, including the following:

- depression

- anxiety

- trauma symptoms

- Post-Traumatic Stress Disorder (PTSD)

- Obsessive-Compulsive Disorder (OCD)

- problematic relationship patterns

- low self-esteem

- self-criticism

- adjustment to neurological conditions, including acquired brain injury, spinal injuries, and multiple sclerosis

- panic attacks

- phobias

- eating disorders

This is not an exhaustive list, so please get in touch if your difficulty does not fit any of these categories to see how I may be able to help you. 

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I specialise in offering the following therapy approaches:

- Cognitive Analytic Therapy (CAT) - you can find out more about CAT from the Association of Cognitive Analytic Therapy website here

- Eye Movement Desensitisation and Reprocessing (EMDR) - you can find out more about EMDR from the EMDR Association UK website here

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I also offer and integrate the following approaches into my practice:

- Cognitive Behavioural Therapy (CBT)

- Compassion Focussed Therapy (CFT)

- Acceptance and Commitment Therapy (ACT)